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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Kristin Neff, Christopher Germer

The-Mindful-Self-Compassion.pdf
ISBN: 9781462526789 | 222 pages | 6 Mb

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Kristin Neff, Christopher Germer
• Page: 222
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781462526789
• Publisher: Guilford Publications, Inc.

Epub download free books The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Christopher Germer (Author of Aprender a practicar Mindfulness)
Christopher Germer is the author of Mindfulness en Zelfcompassie (4.50 avg rating, 4 ratings, 0 reviews), Aprender a practicar Mindfulness (3.75 avg rati The Mindful Self-Compassion Workbook: A Proven Way to Accept
Pris: 432 kr. Inbunden, 2018. Ännu ej utkommen. Bevaka The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength,and Thrive så får du ett mejl när boken går att köpa. The Mindful Self-Compassion Workbook: A Proven Way to Accept
książka: The Mindful Self-Compassion Workbook: A Proven Way to AcceptYourself, Build Inner Strength, and Thrive Kristin Neff Christopher Germer. Livros - Kristin Neff na Amazon.com.br
Self-Compassion: The Proven Power of Being Kind to Yourself. 22 jun 2015 The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, BuildInner Strength, and Thrive The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. The Mindful Self-Compassion Workbook af Kristin Neff - Saxo
Læs om The Mindful Self-Compassion Workbook - A Proven Way to AcceptYourself, Build Inner Strength, and Thrive. Udgivet af Guilford Publications. Bogens ISBN er 9781462535651, køb den her.

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